Individual Therapy

How We Work

Therapy with me is a collaborative process. We pay attention to what’s happening now — your reactions, your patterns, the places where you keep getting stuck — and we get curious about what’s underneath. Sometimes that means exploring where things come from. Sometimes it means noticing what’s happening in the present moment, in the room, between us.

I also pay attention to the body. Sometimes it holds what words can’t reach yet — a tightness in the chest, a feeling you can’t quite name, a way of bracing that’s become so familiar you’ve stopped noticing it. We pay attention to that too — because the body really does keep score.

What Changes

People often leave therapy with a much clearer sense of their own reactions and triggers — not just understanding them, but having more choice around them. They also tend to develop something quieter: more compassion for themselves. And sometimes, the relationship we build in our work together becomes its own kind of experience — one they find themselves drawing on in their lives outside the room.

I Work With

• Complex trauma
• Anxiety and panic attacks
• Depression and low mood
• Self-esteem and confidence issues
• Imposter syndrome
• Attachment and relationship difficulties
• Stress and burnout
• Family issues and unresolved conflicts
• Life direction and a lack of purpose

Sessions and Fees

• 15-minute introductory call — free. A relaxed conversation to see if this feels like the right fit. No commitment, no pressure.
• 50-minute online session — £75

The introductory call is free, informal, and a good place to start.

Get in touch